Weigh In record (no journal entry) for 01 July 2019
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227.1 lb
Lost so far: 12.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1198 kcal
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Fat: 45.24g | Prot: 110.21g | Carb: 90.74g.
Breakfast: Profile Oatmeal Raisin Cookie , Pure Protein Natural Whey Protein - French Vanilla. Lunch: Salmon Cake or Patty, Cucumber Salad with Creamy Dressing, Hannah Authentic Taboule, Profile Cheesy Fiesta Pasta. Dinner: Almond Milk, Wegmans Zucchini Noodles, Baked or Broiled Salmon. Snacks/Other: Profile Strawberry Smoothie. more...
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losing 7.0 lb a week
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