Weigh In record (no journal entry) for 01 July 2019
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
345 kcal
|
Fat: 13.50g | Prot: 17.00g | Carb: 39.50g.
Breakfast: Simply Potatoes Shredded Hash Browns, 365 Organic Cage-Free Large Brown Eggs, Land O'Lakes Salted Butter. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axbrown's weight history
|