Weigh In record (no journal entry) for 07 January 2013
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255.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2079 kcal
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Fat: 66.59g | Prot: 166.89g | Carb: 206.97g.
Breakfast: Satsuma, Bananas , Apples , Honey , Porridge. Lunch: Carrots, Tuna in Water (Canned), Pickled Herring, Cucumber (with Peel), Tomatoes, Pea Soup. Dinner: Sliced Ham, Coleslaw , Baked or Grilled Salmon. Snacks/Other: Chocolate Orange. more...
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3872 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 13.3 lb a week
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