Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
maratobi
Journal
01 Jul 19
maratobi's Journal, 01 July 2019
maratobi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2019
225.5 lb
Lost so far:
52.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2019:
1455 kcal
Fat: 48.48g | Prot: 134.86g | Carb: 133.13g.
Breakfast:
Jamón de Pavo, Loncoleche Mantequilla sin Colesterol, Tostadas de Pan Integral.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Santa Isabel Bistec Posta Rosada.
Dinner:
Fuchs Pan Molde Integral, La Crianza Hamburguesa Premium Vacuno Light.
Snacks/Other:
Peras Asiáticas, Soprole Yoghurt Batido Protein +, Manzanas Fuji, Soprole Yoghurt Batido Protein +.
more...
2739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
maratobi's weight history
view complete history