Weigh In record (no journal entry) for 06 January 2013
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2013:
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2280 kcal
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Fat: 67.90g | Prot: 89.27g | Carb: 351.69g.
Breakfast: Agave Nectar, Kelp Seaweed, Korean Honey Citron Tea, Dried Blueberries, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: Ginger, Lemon Pudding (1 oz), 4oz Young Turnip Kimchi, Broiled or Baked Pork Chop. Dinner: tangerine, SHIN CUP NOODLE SOUP. Snacks/Other: Shortbread Cookies. more...
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gaining 4.2 lb a week
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