Weigh In record (no journal entry) for 01 July 2019
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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761 kcal
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Fat: 34.01g | Prot: 40.36g | Carb: 84.08g.
Breakfast: Coffee. Lunch: Hacendado Salsa Roquefort, Broccoli, Cottage Cheese, Banana. Dinner: Salsa, Yellow Sweet Corn, Tomatoes, Lettuce, Black Olives. more...
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losing 7.7 lb a week
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