Weigh In record (no journal entry) for 01 July 2019
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2019:
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1250 kcal
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Fat: 25.95g | Prot: 59.70g | Carb: 171.00g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Wasa Husman, peanøttsmør 10g, Banan 150g, Banan 150g. more...
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gaining 13.9 lb a week
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