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- First day of conscious eating decisions made for the good of body instead of comfort of my emotions. Argh should have eaten a bowl of cereal had a TLC granola bar but it is doing n o t h i n g. hehe. Water isnt either. So tempted to get my morning scone. but that is going to be 10 points. *sigh*
+ at least I remembered to grab some snacky things that are semi healthy. Need some fruit but I am pretty broke, so need to make sure if I get fruit that I will eat it. Am going to try to get to the gym after I get home after seeing J tonight. And then yummy protein shake for desert even if it is after 7.
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319.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 August 2010:
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2340 kcal
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Fat: 72.50g | Prot: 45.00g | Carb: 392.00g.
Breakfast: starbucks carmel machiatto, starbucks pumpkin scone, kashi coconut bar. Lunch: cherry coke, smart ones chicken. Snacks/Other: milky way, chips ahoy chewy. more...
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gaining 0.2 lb a week
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