Weigh In record (no journal entry) for 30 June 2019
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179.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1365 kcal
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Fat: 53.64g | Prot: 67.33g | Carb: 152.49g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Trader Joe's Old Fashioned Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Costco Ciabatta Rolls, Cheddar Cheese. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Ice Cream. more...
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2672 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 1.2 lb a week
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