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solidago
Journal
21 Jun 19
solidago's Journal, 21 June 2019
solidago's Profile
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Weigh In record (no journal entry) for 21 June 2019
181.0 lb
Lost so far:
40.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1102 kcal
Fat: 41.18g | Prot: 67.19g | Carb: 102.08g.
Breakfast:
Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half).
Lunch:
La Favorita Egg & Pork Burrito.
more...
2817 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 11 hours and 44 minutes, Sleeping - 7 hours, Desk Work - 4 hours.
more...
steady weight
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