mlvanhook's Journal, 02 August 2010

229.0 lb Lost so far: 1.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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3430 kcal

Fat: 105.53g | Prot: 146.42g | Carb: 500.02g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Oat Bran Muffins. Lunch: Sliced Pepper Jack Cheese, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), 100% Whole Wheat Bread. Dinner: Spinach, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Chocolate Creamies, Ginger Ale, Jelly Beans, Unsalted Butter Stick, Air Popped Popcorn, Organic Tortilla Chips, Roasted Salsa, Peach, Clif Bar - Crunchy Peanut Butter, Clif Shot Energy Gel - Vanilla, Sunrise Energy Bars with Omega-3. more...

5028 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...