Weigh In record (no journal entry) for 29 June 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2698 kcal
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Fat: 81.65g | Prot: 93.98g | Carb: 400.62g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Cinnamon, Dried Seaweed, Bananas, Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Raisins, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ginger, The Ginger People Crystallized Ginger. Lunch: Watermelon, Honey, Trader Joe's Vegan Oatmeal Raisin Cookies, Trader Joe's Cilantro Jalapeno Hummus, Lightlife Foods Smoky Tempeh Strips, Alvarado Street Bakery California Style Complete Protein Bread, Korean local korean 100g radish kimchi, Avocados, Walnuts, Green Sweet Pepper. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 4.2 lb a week
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