billtech66's Journal, 30 June 2019

144.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2895 kcal

Fat: 80.23g | Prot: 84.17g | Carb: 473.05g.   Breakfast: Bananas, Dried Seaweed, Cinnamon, Bob's Red Mill Hulled Hemp Seed, The Ginger People Crystallized Ginger, Hot Water, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Raisins, Ginger, Now Foods Magnesium Citrate Powder, Trader Joe's 1000% Pineapple Juice, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast. Lunch: Trader Joe's Mango Sorbet, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Avocados, Trader Joe's Organic Broccoli Florettes, Trader Joe's Vegan Tikka Masala, Morningstar Farms Organic Quinoa & Sweet Potato Patty. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Clif Bar Clif Bar - Peanut Toffee Buzz. more...

2985 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 54 minutes, Cleaning - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Yard Work (gardening) - 25 minutes, Cooking - 1 hour and 31 minutes, Desk Work - 4 hours. more...