Weigh In record (no journal entry) for 02 August 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1413 kcal
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Fat: 49.39g | Prot: 73.48g | Carb: 178.44g.
Breakfast: Bananas, Mushrooms, Goat Cheese, Butter , Ketchup , Fat Free Original Liquid Coffee Creamer, Zucchini , Tomatoes, Onions , Egg White, Egg. Lunch: Tomato Salsa, Guacamole, Corn Salsa, Cilantro-Lime Rice, Chicken, Black Beans, Peaches. Dinner: Hummus, Carrots, Tomatoes, Corn, Sweet Potato. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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1440 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Makiczek's weight history
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