Weigh In record (no journal entry) for 30 June 2019
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2494 kcal
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Fat: 83.53g | Prot: 66.89g | Carb: 330.16g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Korean Hot & Sour Soup, Orange, Plain Bread Sticks, Tea with Milk. Dinner: Carrot Cake with Icing, White Table Wine, Virgin Mojito, Ritz Cheese and Crackers, Cooked Asparagus (Fat Added in Cooking), Tostitos Mango Salsa, Baked Potato Topped with Sour Cream and Chives, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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gaining 0.2 lb a week
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