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42.1%
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1463 kcal
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Fat: 60.42g | Prot: 75.38g | Carb: 161.27g.
Lunch: Deep Fried Potato French Fries (from Frozen), Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Dinner: Great Value Shredded Mild Cheddar Cheese, Barilla Protein Plus Farfalle, Great Value Hot Dog Buns, Trader Joe's Uncured Turkey Hot Dogs. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium). more...
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gaining 2.6 lb a week
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