tiswango's Journal, 29 June 2019

tiswango's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2019

206.2 lb Lost so far: 2.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:

1568 kcal

Fat: 62.97g | Prot: 45.79g | Carb: 206.57g. Breakfast: Oatmeal. Lunch: Meatless Lo Mein. Dinner: Ranch Salad Dressing , Onion Rings (Breaded and Fried) , Boddingtons Pub Ale, Habit Burger BBQ Bacon Charburger. more...

2377 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

13 Supporters Support

Comments

Nice!

29 Jun 19 by member: shirfleur 1


	Submit a Comment You must sign in* to submit a comment*

tiswango's weight history

view complete history

tiswango's Journal, 29 June 2019

Submit a Comment

Other Related Links

Members

tiswango's weight history