Weigh In record (no journal entry) for 06 January 2013
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186.6 lb
Lost so far: 34.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1267 kcal
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Fat: 72.07g | Prot: 99.19g | Carb: 52.19g.
Breakfast: Half & Half. Lunch: Red Bell Pepper, Mixed Salad Greens, Alfredo Sauce, Chicken Breast. Dinner: Cheddar Cheese, Carb Balance Flour Tortillas, Roast Beef (Lean Only Eaten), Parmesan Cheese (Shredded) , Sweet Onions , Red Bell Pepper. Snacks/Other: Advantage Peanut Butter Granola Bar, Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 8.4 lb a week
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