Helmut1958's Journal, 29 June 2019

162.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 48.67g | Prot: 37.16g | Carb: 122.46g.   Breakfast: Gekochtes Ei, Aldi Schweinebraten Traditionell, Maribel Aprikosenmarmelade, Milfina Butter, Croissant. Lunch: Toast Hawaii. Snacks/Other: Crusti Croc Salzbrezeln, Fritz Kola, Banane. more...

1883 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...