Weigh In record (no journal entry) for 06 January 2013
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1205 kcal
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Fat: 41.94g | Prot: 95.92g | Carb: 124.74g.
Breakfast: Bananas , Amplified 100% Whey Protein, Almond Butter, Chia Seeds. Lunch: dijon mustard, sliced almonds, olive oil, carrots, broccoli, honey, chicken of the sea, cherry tomatoes, spinach. Dinner: Garbanzo Beans, Pinto Beans (Mature Seeds, Canned), Butternut Winter Squash, egg white, trader joe's brussel sprouts. Snacks/Other: Nonfat Plain Greek Yogurt (Container), natural almonds 100 calorie. more...
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1916 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Stretching (yoga) - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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