Weigh In record (no journal entry) for 28 June 2019
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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890 kcal
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Fat: 20.60g | Prot: 108.59g | Carb: 68.70g.
Breakfast: Metamucil Sugar Free Metamucil, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Celery, Tuna in Water (Canned). Dinner: Celery, Radishes , Profile Cheesy Fiesta Pasta. Snacks/Other: Great Value Sharp Cheddar Cheese, Profile Oatmeal Raisin Cookie , Profile Creamy Chocolate Shake, Profile Strawberry Smoothie. more...
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losing 16.8 lb a week
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