Weigh In record (no journal entry) for 02 August 2010
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2253 kcal
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Fat: 80.79g | Prot: 80.79g | Carb: 307.44g.
Breakfast: dunkin donuts old fashioned, watermelon, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: peach, junior mint, smart balance extra virgin olive oil, potato boiled, crab cake phillips. Dinner: chicken breast rotisserie, feta, strawberries, balsamic salad dressing, romaine. Snacks/Other: york peppermint pattie mini, edy's chocolate chip cookie dough. more...
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2679 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours. more...
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losing 1.8 lb a week
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