Weigh In record (no journal entry) for 06 January 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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3226 kcal
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Activities & Exercise:
Resting - 7 hours and 14 minutes, Sleeping - 9 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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runnerkeith's weight history
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