Weigh In record (no journal entry) for 06 January 2013
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145.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2013:
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1875 kcal
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Fat: 139.08g | Prot: 107.98g | Carb: 42.09g.
Breakfast: Sliced Mushrooms, Bacon, Egg, Butter , Mini Moos Half & Half Creamers, No Calorie Sweetener Packets. Lunch: McDouble (No Bun), Green Olives with Pimento, cucumber, Ranch Salad Dressing, tomato. Dinner: pork chop. Snacks/Other: Advantage Chocolate Chip Cookie Dough bar, Hautly American cheese slice, fage greek yogart. more...
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losing 0.4 lb a week
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