Weigh In record (no journal entry) for 28 June 2019
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144.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1666 kcal
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Fat: 96.54g | Prot: 64.17g | Carb: 119.46g.
Breakfast: Fried Egg, Calavo Avocado, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Water, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Fried Egg, Calavo Avocado. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Stella Artois Lager, Lettuce, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Pecan Halves, Crystal Light Pure Raspberry Lemonade, Water. more...
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gaining 0.8 lb a week
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