Weigh In record (no journal entry) for 27 June 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2990 kcal
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Fat: 98.84g | Prot: 94.12g | Carb: 416.74g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Ginger, The Ginger People Crystallized Ginger, Dried Seaweed, Trader Joe's 1000% Pineapple Juice, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Raisins, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder. Lunch: Walnuts, Trader Joe's Vegan Oatmeal Raisin Cookies, Trader Joe's Riced Cauliflower Bowl, Avocados. Dinner: Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Cilantro Jalapeno Hummus, Alvarado Street Bakery California Style Complete Protein Bread, Go Raw Sprouted Pumpkin Seeds. more...
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gaining 4.9 lb a week
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