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Cardiac disease related edema forced my hand! I had to take a 20 mg Lasix last night to get rid of it.
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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295 kcal
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Fat: 32.09g | Prot: 3.57g | Carb: 10.00g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
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losing 4.7 lb a week
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