Weigh In record (no journal entry) for 06 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1323 kcal
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Fat: 29.57g | Prot: 64.62g | Carb: 189.65g.
Breakfast: Light Double Chocolate Bar, Instant Porridge, Bananas. Lunch: Mushy Peas, Gravy Granules, Mixed Vegetables (Frozen), Garden Peas, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Boiled Egg, Lettuce Salad with Tomato, Penne. Snacks/Other: Pepsi Max, Thai Sweet Chilli, crispy rice bar, Tea with Milk. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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