Helmut1958's Journal, 28 June 2019

163.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 77.51g | Prot: 68.02g | Carb: 165.94g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch. Dinner: Gefüllte Paprika. Snacks/Other: Light Live Sekt Alkoholfrei, Cornetto Classico (60g), Landliebe Eiscreme Vanille-Kirsch, Erdnüsse. more...

2979 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...