Weigh In record (no journal entry) for 28 June 2019
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112.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2230 kcal
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Fat: 73.41g | Prot: 156.19g | Carb: 270.29g.
Breakfast: Peanut Butter Cookie, Gatorade Whey Protein Bar Chocolate Chip. Lunch: PROBAR Core Mint Chocolate, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Dinner: Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, BSN Endorush - Green Apple, Sours Watermelon Vodka. more...
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2538 kcal
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Activities & Exercise:
Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 12 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 55 minutes. more...
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gaining 4.2 lb a week
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