Weigh In record (no journal entry) for 27 June 2019
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1311 kcal
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Fat: 48.85g | Prot: 161.84g | Carb: 55.08g.
Breakfast: Metamucil Sugar Free Metamucil, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Kraft Mayo, Cucumber (with Peel), Subway Sweet Peppers, Mushrooms , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pure Protein Natural Whey Protein - French Vanilla, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 0.5 lb a week
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