Weigh In record (no journal entry) for 05 January 2013
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187.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1076 kcal
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Fat: 69.78g | Prot: 62.51g | Carb: 59.14g.
Breakfast: Half & Half. Lunch: Red Bell Pepper, Broccoli , Chicken Breast. Dinner: Guacamole, Coconut Oil, Red Bell Pepper, Red Bell Pepper, Sweet Onions , Carb Balance Flour Tortillas, Carnitas Fried Pork. Snacks/Other: Semi Sweet Chocolate Chips, Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 9.8 lb a week
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