ATCer's Journal, 05 January 2013

266

266.0 lb Lost so far: 1.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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1660 kcal

Fat: 55.69g | Prot: 172.31g | Carb: 100.18g.   Breakfast: Soybeans (Mature, Without Salt, Cooked, Boiled), Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Chicken Breast (Skin Not Eaten). Lunch: Broccoli, Baked or Broiled Salmon, Soybeans (Mature, Without Salt, Cooked, Boiled) , Syntha-6 Protein Powder , Skim or Nonfat Milk (Calcium Fortified). Dinner: Beer, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Mahi Mahi, Soybeans (Mature, Without Salt, Cooked, Boiled) , Broccoli . more...

3784 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...