Weigh In record (no journal entry) for 04 January 2013
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267.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2013:
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1655 kcal
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Fat: 44.96g | Prot: 197.21g | Carb: 121.61g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Broccoli, Soybeans (Mature, Without Salt, Cooked, Boiled), Baked or Broiled Salmon. Lunch: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Green Peas, Soybeans (Mature, Without Salt, Cooked, Boiled), Mahi Mahi. Dinner: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Broccoli, Soybeans (Mature, Without Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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4095 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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