ATCer's Journal, 11 February 2011

This is the last time I really want to restart this thing....... Really tough to make it past that 2 week mark

Diet Calendar Entries for 11 February 2011:
1210 kcal Fat: 53.75g | Prot: 80.04g | Carb: 98.55g.   Breakfast: Egg. Lunch: Baby Swiss Cheese, Thin Sliced Oven Roasted Turkey Breast, TOUFAYAN Tomato WRAP, Light Mayonnaise. Dinner: Baby Swiss Cheese, Light Mayo, Thin Sliced Oven Roasted Turkey Breast, Garlic Pesto Wraps. Snacks/Other: Oranges, Low Fat 2% Small Curd Cottage Cheese. more...
3637 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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