Weigh In record (no journal entry) for 05 January 2013
|
196.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2013:
|
1162 kcal
|
Fat: 55.39g | Prot: 53.88g | Carb: 115.57g.
Breakfast: Egg Beaters - Original, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banana, Kraft cheddar cheese, Ice Tea, Rice crackers, Light & Fit Yogurt. Dinner: Ice Tea, BBQ Wings, Non-Dairy Rice Crust Cheese Pizza. more...
|
|
2788 kcal
|
Activities & Exercise:
Standing - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|