Weigh In record (no journal entry) for 27 June 2019
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198.4 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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810 kcal
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Fat: 27.84g | Prot: 45.43g | Carb: 108.87g.
Breakfast: Candied Ginger, Fresh Lemon Juice, Honeydew Melon, Banana. Lunch: Salsa, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Chicken Breast. Snacks/Other: Diet Soda, Caesar Salad with Romaine, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 0.0 lb a week
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