Weigh In record (no journal entry) for 27 June 2019
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1542 kcal
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Fat: 65.51g | Prot: 89.54g | Carb: 148.27g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Alpenmark Maasdamer, Aldi Putensalami, Schwarzbrot, Milsani Reine Buttermilch. Dinner: Aldi Fenchelgemüse, Lachsfilet. Snacks/Other: Erdnüsse, Huober Brezel, Banane. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 5.1 lb a week
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