mdb8199's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010

187.5 lb Lost so far: 5.0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

959 kcal

Fat: 19.46g | Prot: 45.02g | Carb: 158.67g. Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Dinner: 12" Turkey Breast. more...

2206 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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mdb8199's weight history