Weigh In record (no journal entry) for 05 January 2013
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2015 kcal
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Fat: 61.34g | Prot: 55.45g | Carb: 306.15g.
Breakfast: Instant Oatmeal - Banana Bread. Dinner: Macaroni & Cheese 2%, Ground Beef (80% Lean / 20% Fat), Steamfresh Super Sweet Corn Singles, French's Honey Mustard, Big Slice Colby Jack Cheese, Sweet Sandwich Buns. Snacks/Other: Blueberries, Hershey mint candy cane, Milk Chocolate Kisses, M-BRACHS MPL NUT GOODIES HB, Apple Juice. more...
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1938 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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