Densible's Journal, 01 August 2010

146.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 56.62g | Prot: 52.71g | Carb: 155.90g.   Lunch: pizza. Dinner: cornbread muffin, lettuce salad, king crab. Snacks/Other: white wine, vanilla ice, apple pie. more...

2340 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...