TonyFar's Journal, 27 June 2019

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Weigh In record (no journal entry) for 27 June 2019

226.4 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 27 June 2019:

1247 kcal

Fat: 26.25g | Prot: 59.40g | Carb: 168.00g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Pære 100g, Banan 150g, Pære 100g. more...

3149 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

5 Supporters Support

Comments

Nice drop, Tony.

27 Jun 19 by member: erikahollister


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TonyFar's Journal, 27 June 2019

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