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cclowe12345
Journal
05 Jan 13
cclowe12345's Journal, 05 January 2013
cclowe12345's Profile
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Weigh In record (no journal entry) for 05 January 2013
255.0 lb
Lost so far:
5.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
385 kcal
Fat: 19.09g | Prot: 7.66g | Carb: 54.42g.
Breakfast:
hazelnut butter, grapefruit.
Dinner:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen).
more...
3222 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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cclowe12345's weight history
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