Vcravener's Journal, 05 January 2013

I was hoping to lose a little more weight this week . Hopefully next week will be better. At least I'm closer to to goal weight right.

210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1586 kcal

Fat: 104.14g | Prot: 134.00g | Carb: 26.22g.   Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Carrots great value, Marinated Wild Alaskan Salmon. Snacks/Other: Beef Stick, Colby-jack cubes cheese. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...