Weigh In record (no journal entry) for 29 July 2008
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218.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2008:
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1543 kcal
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Fat: 23.07g | Prot: 102.46g | Carb: 273.55g.
Breakfast: skim milk, blueberries, banana, strawberries, weight control cinnamon. Lunch: carrots, fiber one, corn on cob, Boneless Skinless Chicken Breast. Dinner: ketchup, 2%, country kitchen light oatmeal, josephs hommus, la tortilla factory. Snacks/Other: giant bar, mini pretzels. more...
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losing 1.3 lb a week
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