Weigh In record (no journal entry) for 05 January 2013
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1232 kcal
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Fat: 44.23g | Prot: 52.69g | Carb: 158.99g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Egg. Lunch: 6" Turkey Breast, Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Crunchy Taco Supreme. Snacks/Other: Angelfood Cake, Ice Cream Cone. more...
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losing 1.1 lb a week
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