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holidays were bad eating
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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716 kcal
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Fat: 22.79g | Prot: 41.16g | Carb: 92.46g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Cinnamon with Raisins Bakery Bread, Light Swiss Original Cheese Wedges. Lunch: Turkey Bacon Bits, Seasoned Croutons, Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, KEN'S RSPBR PECN. Dinner: Hickory Smoked Spiral Sliced Ham, 100% Whole Wheat Bread, Caramel Popcorn. more...
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gaining 0.9 lb a week
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