|
I am moving the scale so much better with the new diet...My body just can't handle the carbs...and I have NO cravings...which is very rare for me I could eat 8 glazed donuts myself (no kidding)and then want to keep going back for more...have been perfect for the last 2 weeks, diet, exercise, water...I am so hyped got to keep up the GREAT work...
|
137.2 lb
Lost so far: 3.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2010:
|
1350 kcal
|
Fat: 83.75g | Prot: 92.11g | Carb: 49.48g.
Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), egg. Lunch: johnsonville turkey cheddar, string cheese. Dinner: green beans can, sweet cream butter, real bacon pieces, barbeque sauce, Pork Roast. Snacks/Other: Braeburn Apples, water. more...
|
|
2175 kcal
|
Activities & Exercise:
Standing - 5 hours, Housework - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 14.0 lb a week
|