Weigh In record (no journal entry) for 26 June 2019
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2019:
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1140 kcal
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Fat: 26.35g | Prot: 59.16g | Carb: 146.30g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Wasa Husman, peanøttsmør 10g, Appelsin 185g, Pære 100g. more...
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gaining 12.3 lb a week
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