Weigh In record (no journal entry) for 05 January 2013
|
174.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
2700 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Shopping - 1 hour and 30 minutes, Driving - 4 hours, Walking (exercise) - 3.5/mph - 33 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|